Unarmored:
a quarterly men's circle for men who are ready to put down performance, reconnect with themselves, and build authentic brotherhood.
Who This Is For:
This space is cultivated for men who feel successful but disconnected.
Men who want deeper friendships with other men, not just acquaintances.
Men who are curious about personal growth but haven't found a room that felt honest enough to trust.
You don't need prior experience with breathwork, therapy, or men's work.
You don't need a crisis to justify being here.
You just need to be willing to show up.
Men who move through this work often find:
A felt sense of what it means to be strong without being hard, and open without feeling exposed.
Real relationships with other men, built on honesty instead of small talk.
A clearer read on the patterns that keep you performing instead of present.
Practical experience with breathwork and somatic tools you can return to on your own.
A steadier connection to yourself, so the confidence you show the world is something you actually feel underneath it too.
Meet your guides:
Andrew Ragan is a strength coach, somatic practitioner, and breathwork facilitator who has spent his career helping high achieving men and women build bodies they're proud of and lives that feel aligned with who they actually are.
He is a faculty mentor at the Integrative Breathwork Training School, the Online Movement Expert for Amazon Halo, and a nervous system awareness educator for Lululemon.
Andrew Ragan
Matthew Smith is a licensed psychotherapist with years of experience supporting men through emotional processing and integration.
He brings strong clinical grounding, a calm, regulated presence, ritual wisdom and guidance, and steadiness when things get real.
Matt Smith
Structure and Investment Details
Unarmored moves through the four masculine archetypes across the seasons, with one gathering per quarter. Each session stands on its own, and together they form a full arc.
Warrior. Action and Intention. Summer. August 30. 5:00 to 7:00 PM.
Magician. Insight and Transformation. Fall. November 15. 5:00 to 7:00 PM.
King. Order and Presence. Winter. January 31. 5:00 to 7:00 PM.
Lover. Awake and Connect. Spring. May 16. 5:00 to 7:00 PM.
Sessions are held in Kirkland, WA. The exact address is provided after registration is complete.
$125 per session, or $400 for all four seasons.
