For high performers ready to build real strength and a deeper relationship with themselves through embodied, intentional training
How I Help you Improve Strength:
1- I meet with you and get clear on your specific goals
2- Based off of your body and goals we co-create a custom training program to do together
3- I provide custom online training for you to do on your own from your home gym, on the road or anywhere
4- Consistent accountability and check ins to keep you on track
“I’m 82 pounds lighter, and happier than I’ve been in 20 years...
And I am understanding how to love, nourish, and care for myself in new healthy loving ways each day through Andrew’s teachings.”
— Cristina Babin
Who is this for?
High performing professionals who are succeeding in their career, but lacking in physical fitness
Those who don’t want the typical bro training approach, and instead, want something that includes holistic modalities that actually work
People who are tired of going to the big box gyms
People who want a functional and holistic approach that improves their entire quality of life
“Since I started training with Drew, my proprioception has increased tenfold, I've learned to experience my body in different ways, and I'm proud to say that I'm in the best shape of my life.
What I enjoy most about training with Drew is not only does he make training incredibly fun and enjoyable, his deep understanding of the body and its functions are apparent in everything he has me do.
He is constantly using a variety of different movements and exercises that target multiple areas of the body simultaneously, with the intention of bringing strength and harmony within the whole body.
— Travis Logan
What makes the Soul Centered strength training method different?
It is trauma informed full body functional strength training involving:
Traditional Strength Training
Foundations training/Functional Range Conditioning (Techniques for chronic pain and decompression)
Polyvagal and trauma informed techniques
Yoga (Vinyasa and Yin)
Somatic techniques that help you build proprioception and interoception - this leads to embodiment and a healthier nervous system
“Working with Drew is hands down the best investment I have made for my physical / mental / spiritual health.
I love that I can be completely and authentically me in his presence, whatever that means, and he meets me where I’m at to help get me to where I want to go. He has helped me get incredibly strong, not only in my physical body, but —
I am stronger and more resilient as a parent, nurse, and human being since I started working with Drew.”
- Jenna Hardcastle
“I came to Drew needing help with training for an upcoming, crazy backpacking season. As an avid hiker and backpacker, this is my first time ever seriously training for the backpacking season and it’s been incredible.
Drew has been helping me work on my strength, balance and overall flexibility, which is essential with being able to do long miles and lots of elevation while staying injury-free when out on trail.
I love how Drew not only shows me what I need to do, but he also gives me the why I need to do it and explains how these exercises will positively influence my body and performance out on trail, both mentally and physically.
Each session I come in to see Drew, I always leave feeling way better in my body then when I arrived.”
Kathleen Neves
Which training techniques are typically instructed?
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Traditional, evidence based, weight lifting and body exercises to build muscle and strength
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Vinyasa and Yin yoga, as well as other movement techniques, to help with foundations, flexibility and strength
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Various somatic techniques to help you develop more embodiment and improved mindset (a key requirement for strength building)
“Words cannot express how appreciative I am of Drew.
He has helped me change my outlook on fitness from being a workout routine that I do a few days a week, to being a crucial aspect of my everyday life to create balance, relieve stress, and ensure my body and mind will be at its peak for the rest of my life.
Drew has created a program for me focusing on holistic strength and protecting areas prone to injury and pain, which has completely eliminated lower back pain that I have been struggling with for the past 10 years.
- Blake Drown
Frequently Asked Questions:
Who is this strength training for?
High performers who want to get stronger, move better, feel better in their bodies, and train in a way that supports long-term health rather than burnout.
Do I need to already be in shape to start?
No. Training is adapted to your current level, injury history, and goals.
How does it work online vs. in person?
For online: we meet 1:1 online, and I provide a clear, customized plan for techniques and plans to follow outside of our 1:1 sessions.
What makes your approach different from a regular gym or trainer?
I coach the whole person. Not just reps and sets, but movement quality, recovery, nervous system awareness, and consistency that is trauma informed and evidence based.
What are sessions like?
A typical session may include warm-up, mobility, strength work, conditioning or core, and coaching around pacing, form, and recovery.
Will this help me lose fat, build muscle, and improve energy?
Yes. Training often supports body composition, strength, stamina, posture, energy, and resilience.
Do you work with injuries or chronic pain?
Yes, within scope. Training is adjusted around limitations, and the focus is on helping you build capacity safely and progressively.
What if I’ve had a bad experience with exercise before?
This approach is designed to be supportive, personalized, and realistic. The goal is to help you build trust in your body, not punish it.
How often should I train?
That depends on your goals, schedule, and recovery capacity. Many clients start with 1–2 sessions per week.
Do you offer beginner-friendly training?
Yes. Clear coaching, simple progressions, and proper form are a core part of the process.
Will I get a custom program?
Yes, sessions and programming are tailored to your goals, experience, lifestyle, and physical needs.
Do you include mobility and recovery work?
Yes. Mobility, breath, pacing, and recovery are integrated so your training supports your life instead of draining it.
What is the investment?
Payment plans typically range from $500-$2,500 a month.
How long are sessions?
Typically 60 minutes.
“I was out of shape, unhappy, and unmotivated.
Little did I know that Andrew truly embodies the soul centered approach, and I’d find myself unlocking so much more than just physical improvement.
The benefits beyond strength training included reconnecting with myself emotionally and spiritually.
You won’t find a more compassionate and dedicated trainer who truly cares about your results and wellbeing.
Gaining clarity, confidence, gratitude… and abs and a booty has been a true gift.”
- Dana Heathe
Meet Andrew:
I’m a strength coach who helps people build real strength in a way that supports the rest of their life.
My approach combines smart programming, movement quality, mobility, and recovery so training actually works in the long term.
I’m also trauma-informed, which means I pay attention to how stress, past experiences, and nervous system patterns can shape the way people relate to their bodies and to exercise.
My work helps clients not only get stronger physically, but also improve felt-sense perception so they can better notice what is happening in their body in real time.
Through that process, training becomes a way to cultivate embodiment, self-trust, and a deeper connection to themselves. I work with adults who want to build muscle, lose fat, move with less pain, increase energy, or simply feel more grounded and capable in their body.
I meet people where they are, whether they’re brand new to strength training or have years of experience. My coaching is personal, practical, and focused on steady progress rather than extremes. Through Soul Centered Strength, I help clients get stronger from the inside out.