Helping teams improve well-being and sustain high performance
by improving how they recover, regulate, and function under pressure through an integrated approach of strength training, mobility, breathwork, and nervous system training
"Our team loved and still talks about our breathwork experience with Andrew.
As the arranger of this event Andrew was easy to work with and flexible on time.
He also had access to a great location for the experience and made sure everyone was comfortable when we arrived. He took the time to explain how the breathwork would unfold and what people should expect.
Everyone's reactions to the experience were different but everyone had a great relaxing time and something to take away.
After the experience Andrew answered questions about how to integrate more mindfulness into our daily lives. All in all I'd highly recommend this for teams of all sizes who need a break in today's overstressed world."
- NATALIE DURYEA, Microsoft Program Director
How Andrew can help your team:
High-performing teams don't burn out or struggle with wellbeing because they work hard… they do so because they never fully recover.
Andrew works with organizations to change that.
Through breathwork, yoga, and somatic practice, he leads teams through experiences that reset the nervous system, sharpen focus, and restore the capacity to perform at a high level — not just for a day, but in the weeks that follow.
Sessions are designed to meet teams where they are: accessible to everyone, grounded in science, and immediately practical.
Participants leave with tangible tools they can integrate into their daily routines — better stress response, clearer thinking, and a renewed sense of presence in their work.
Whether it's a single team event or an ongoing wellness initiative, Andrew brings the same rigor he applies to elite physical training to the internal performance that most organizations overlook. The result is a team that doesn't just feel better, it functions better.
“We are very fortunate to have found Andrew as a Wellness resource for our agency as he has a keen knowledge of nervous system regulation modalities which is essential to mitigating the cumulative effect of stress and trauma over a first responder career.
The TRE is a ‘bottom up’ approach using the body to process stress and trauma that is a more approachable and private experience even in a group setting. It is great that the TRE can be continued to be used individually after learning the process in just one session.”
- King county Law Enforcement Agency— Former Customer
Frequently Asked Questions:
What do you actually offer organizations?
Integrated wellness and performance training that combines strength training, mobility, breathwork, and nervous system regulation. Delivered through workshops, ongoing training blocks, or multi-week programs.
Who is this for?
Teams operating under sustained stress and responsibility. Common groups include first responders, law enforcement, leadership teams, and high-performance corporate environments.
What problems does this solve?
Chronic stress, poor recovery, physical wear and tear, sleep disruption, and reduced focus under pressure. The work improves resilience, recovery capacity, and decision-making.
What does a typical session look like?
A blend of education and experience:
Guided movement (strength, mobility, or recovery-based)
Breathwork for regulation and focus
Practical tools participants can use immediately on their own
Sessions are hands-on, not lecture-heavy.
Do participants need to be fit or experienced?
No. Sessions are scalable for all fitness levels and physical limitations. Emphasis is on awareness, control, and sustainability.
How is this different from a standard wellness program?
Most programs stay at the surface level. This work trains the body and nervous system directly, so changes carry over into sleep, stress tolerance, and performance under pressure.
What formats do you offer?
Single-day workshops or wellness days
Ongoing weekly or bi-weekly training sessions
4–6 week pilot programs
Full-year partnerships
Can this be customized to our department or team?
Yes. Every program is tailored based on your environment, job demands, and specific goals.
How many people can you work with at once?
Flexible. Small groups (10–20) allow for more individualized attention. Larger groups can be accommodated with adjusted structure.
What kind of results can we expect?
Improved recovery and energy levels
Better stress regulation
Reduced physical pain and tightness
Increased focus and clarity
For longer engagements, progress can be tracked through simple before-and-after metrics (sleep quality, perceived stress, HRV, etc.).
Do you provide measurable outcomes?
Yes, for pilot and ongoing programs. Metrics can include:
Self-reported stress and sleep scores
Heart rate variability (HRV)
Resting heart rate
Participation and consistency
What space or equipment is required?
Minimal. A gym, mat room, or open space works. Basic equipment like mats and light weights is helpful but not required.
Do you travel or only work locally?
Based in the Seattle area, with the ability to travel for workshops and multi-day engagements.
What are your rates?
Varies based on format and scope.
Workshops / wellness days: typically priced per session or day
Ongoing programs: monthly or contract-based
Custom proposals are provided after a brief consultation.
What’s the next step if we’re interested?
Schedule a short call to discuss your team, goals, and logistics. From there, a tailored proposal is created.