How we connect to self is how we connect to other.
Conscious Connected Breathwork
Conscious Connected Breathing is a breathwork technique in which the breather intentionally connects the inhale with the exhale without pauses. This causes shifts in physiology, deepens awareness of - and connection to - self, others and nature, providing the groundwork for profound personal development.
Trauma Release Exercise (TRE)
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Drop in.
The Inner World awaits.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung