My mission is to help people reconnect to their naturally whole, soul-centered self through a combination of functional strength training, yoga, and self-awareness embodiment practices.
I help people connect to themselves through movement, conscious connected breathwork, and nervous system regulation training. In service of my mission, I combine strength and mobility training, yoga asana, Integrative Breathwork, and Trauma Release Exercise (TRE®).
I welcome you to get in touch with me to talk about my offerings or working together. I'm thankful for the opportunity to work out and in together!
Much love and respect.
— Andrew
Working Out
Connect with yourself from the outside…
I offer private and semi-private online and in-person strength and mobility training programs.
Working In
Connect with yourself from the inside…
I am an Integrated Breathwork guide, Trauma Release Exercise (TRE®) instructor, and yin yoga teacher. I help connect people to themselves through movement, breath, and nervous system regulation.
Offerings
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Working Out
Create a strong and resilient container with personalized strength, mobility, and yoga programs.
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Working In
Cultivate self awareness and presence as we connect to our authentic selves via breathwork and Trauma Release Exercise®.
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Team Work
Learn and practice nervous system regulation techniques to create stronger and authentic relationships.
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Breathwork
Experience the practice of consciously working with the breath for relaxation, meditation, or therapeutic purposes.
Also find me at
Integrative Breath
as faculty mentor for the Integrative Breathwork Training School.
Amazon Halo
as Online Movement Expert for Amazon’s Halo Health and Wellness Membership.
Lululemon
as brand ambassador and Nervous System Awareness corporate educator.
Connect with me on Social for news about special events and offerings with these programs!
